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January 22, 2016 5:01 pm

Friday 22 January 2016, day 5 of week 7 I can’t believe it’s more than two weeks since my last blog post. Sorry! I have been really busy and training is eating up a lot of my free time. Most evenings I am getting home quite late and only have... View Post

New PB and scaling back

January 6, 2016 9:21 pm

How is the first week of 2016 going for you? How are your resolutions coming on? New 5km PB  I have to admit that before I discovered parkrun I had never really concentrated on improving my 5km time. It has always been about endurance, rather than speed. So I have... View Post

Goggles ready!

December 8, 2015 12:04 am

Monday 7 December 2015 – day 1 of week 2 My plan to go to my usual spin class on Friday morning at 7am and to run a couple of km on the treadmill immediately afterwards was scuppered by a faulty train which meant I missed the class. What a waste... View Post