Dead legs

December 3, 2015 8:49 pm

Thursday 3 December 2015 Today is a rest day and, boy, do I need it! My hamstrings and hips feel sore and tight. At this rate, my foam roller and I are bound to become very well acquainted in the next few months. In the last 3 days I completed... View Post

Leyla Tri(e)s!

November 30, 2015 10:38 pm

Leyla Tri(e)s Oh joys! Today, 30 November 2015, is the first day of training and I am so excited! A decade since the last time I rode a bicycle, I have bought a road bike and have taken a refresher swimming lesson; I am now ready to Tri! I have... View Post