Archives

Time out

January 31, 2016 6:53 pm

Sunday 31 January, day 7 of week 8 It’s been very quiet on the training front this week – I have had to take some unplanned time out from training. I have not done any training since last Sunday when I ran 11km on the treadmill (and managed a new... View Post

Snow-good

January 22, 2016 5:01 pm

Friday 22 January 2016, day 5 of week 7 I can’t believe it’s more than two weeks since my last blog post. Sorry! I have been really busy and training is eating up a lot of my free time. Most evenings I am getting home quite late and only have... View Post

New PB and scaling back

January 6, 2016 9:21 pm

How is the first week of 2016 going for you? How are your resolutions coming on? New 5km PB  I have to admit that before I discovered parkrun I had never really concentrated on improving my 5km time. It has always been about endurance, rather than speed. So I have... View Post